Follow the steps below carefully.
Quit bitching about how tired you are.
The world doesn’t care. And if you’re feeling depressed or down, stop feeling sorry for yourself while you’re at it. It doesn’t matter. We all face obstacles. How you deal with those obstacles defines who you are and determines how successful you are in life. Did you catch that? It was the secret to life. Seriously.
Let me say it again. We all face obstacles. How you deal with those obstacles defines who you are anddetermines how successful you are in life. Period. End of story.
Read the quotes below. If you have a favorite quote or two you always refer to, read that too.
Some people die at 25 and aren’t buried until 75. – Benjamin Franklin
Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t. – Richard Bach
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. – Steve Jobs
Put a pot of coffee on or get some tea brewing.
Try a bulletproof coffee if you need an extra kick.If you haven’t eaten something, eat a little snack now.For god’s sake don’t eat a fucking twinkie or some other junk food.
Eat something healthy. Eat some nuts or fruit. Take your vitamins.
Do one of the following three things:
A) Take a shower, OR
B) Go for a brisk walk, OR
C) Call the friend who most lifts you up and makes you feel great after every conversation. Tell him or her that you need a little pep talk. Put a 10 minute limit on the conversation.
If you’re around people right now, go tell one of them how much you appreciate him or her. Just say, “hey, I wanted to tell you that I appreciate you because…”
If you’re not around people, think about something or someone you’re grateful for. Go over the reasons you’re grateful in your mind.
Gratitude is happiness. Happiness is motivating. Be grateful more often by thinking about who and what you’re happy for, or by telling someone.If you normally sit down to work, stand up.Standing up to work is motivating. It gets the blood flowing.
Turn off email, Twitter, Facebook, Pinterest and whatever other social procrastination network you’re part of. Turn off the TV if it’s on. Seriously, TURN THEM OFF.
Vezi continuarea aici.